Earthly Green Smoothie

If the earth had to give you a kiss, this is what it would taste like: Raw, rich, nourishing with gentle, delicate flavours. INGREDIENTS: 250mls non-GMO rice milk Handful fresh spinach 1/4 cup raw oats 2 tsp raw peanut butter 1 rsp raw honey METHOD: Whizz all ingredients in a high-powered blender and enjoy served…

How to Balance your Crown Chakra

The crown chakra is our direct link to the Divine. The Universe. This energy centre is probably the most important one of them all. The throat, 3rd eye and crown chakras are our spiritual centres, connecting us to spirit. The root, sacral and solar plexus are the chakras that ground us to the earth and…

Kelp and Macadamia Smoothie – Iodine Enriched

What is Iodine? And why we need it: A mineral that’s vital for the production of the thyroid hormone which is then responsible for a number of highly important functions in the body such as metabolism, healthy cell reproduction, healthy cell growth, regulation of body temp. Kelp itself is an amazing superfood right from the…

Cacao Crazy! (Balancing the 3rd Eye Chakra: Recipes)

Balancing my third eye has been a way more spiritual practice than physical. Its more to do with focusing consciously on the things we do during the day and also doing meditations that focus on our mind’s eye (the third eye). In my last blog post, I did mention some foods that will help restore…

A day in the life of a Nutritionist

I’ve been meaning to publish this post for a while now, a day in the life of a nutritionist. What we eat on a daily basis, what our thoughts revolve around (especially when it involves making food choices), what we do to stay fit and energised throughout our days. Obviously we’re all very different, but…

Mind’s Eye (Week of my 3rd Eye Chakra)

Its been a beautiful week of expression! It just so happens that everything that’s happened this week has been in perfect alignment with living for my throat chakra. I’ve found that it’s not so easy to really eat for this chakra, not many ‘blue’ foods out there, especially according to the season we’re currently in….

Creamy Green Vegan Soup

You can use any ingredients you have left over in your fridge / freezer, but mostly green. I was craving something hearty and homemade and this recipe did just the trick. I’m sure you’ll love it just as much as I do. INGREDIENTS: These are the exact ingredients I used in my recipe: 2 tbsp…

A Love Letter from my Soul to Yours

Believe it or not, each and every one of us have a mission, we all have a very defined and specific path, and this is to unite in unconditional love. Besides working for the basic necessities, all we really desire is pure, divine, out of this world… love. I have a message from my soul…