A day in the life of a Nutritionist

I’ve been meaning to publish this post for a while now, a day in the life of a nutritionist. What we eat on a daily basis, what our thoughts revolve around (especially when it involves making food choices), what we do to stay fit and energised throughout our days. Obviously we’re all very different, but…

Expression of Authenticity: Throat Chakra

Don’t you love emotional rollercoasters? As much as they can be draining, they also open you up to accepting parts of yourself that maybe in the past you thought were faults. I love emotional rollercoasters, they send me away for a few days, to a place where I feel a little crazy, a little unstable,…

Inner Fire Solar Plexus Recipe: Ginger, Coconut Granola

The solar plexus is all about lighting our inner fires, keeping that main energy centre burning with slow-releasing energy to keep our physically bodies running optimally and to keep our energetic bodies balanced and to allow the energy to flow from the plexus to the other chakras, channeling all that beautiful energy into all the…

Heart Chakra: The Centre of our Equilibrium

Last week was probably my best week yet. Balancing my solar plexus gave me crazy amounts of energy, at one point I felt like I was going to bounce off the walls! I ran, did yoga, recovered from all my training, worked long hours, slept like a baby, I wanted to read, write, be social,…

Eating for our Main Source of Balance: The Solar Plexus (3rd Chakra)

In ending my 2nd week of Eating for Your Chakras Series, this last week has been an absolute break through for me. Starting off the week seeming like I had everything under control until the universe decided to make me learn. A lot of unexpected changes took place, took place within my heart, within my…

Eating for your Sacral Chakra (2nd Chakra)

As we go into week 2 of my Eating for Your Chakras Series, it’s the strangest thing, I’m quite low this week. And not so much energy wise but more as if my soul is speaking to me from deep within. My emotions have been heightened, my lower back in quite a lot of pain,…

Eating for your Chakras Series: ROOT CHAKRA

Starting off with week 1 of Eating for your Chakras Series. This is a very special project that I’ve been planning on starting for the last few weeks. Its taken a lot of research, personal reflection and meditating on the topic to present something really special and real to you. Something that makes sense, something…