Earthly Green Smoothie

If the earth had to give you a kiss, this is what it would taste like: Raw, rich, nourishing with gentle, delicate flavours. INGREDIENTS: 250mls non-GMO rice milk Handful fresh spinach 1/4 cup raw oats 2 tsp raw peanut butter 1 rsp raw honey METHOD: Whizz all ingredients in a high-powered blender and enjoy served…

Kelp and Macadamia Smoothie – Iodine Enriched

What is Iodine? And why we need it: A mineral that’s vital for the production of the thyroid hormone which is then responsible for a number of highly important functions in the body such as metabolism, healthy cell reproduction, healthy cell growth, regulation of body temp. Kelp itself is an amazing superfood right from the…

Chia and Papaya Detox Smoothie

Papaya is a highly powerful superfood which promotes the body’s natural state of detoxification. Ive always had a soft spot for this divinely creamy fruit. It helps balance acid in the tummy due to a high amount of enzymes, and is high in fibre so acts as a natural laxative which helps get the tummy…

Creamy Coconut + Pawpaw Smoothie

We LOVE pawpaw! Because it restores electrolyte balance, repairs damaged cells, increases the immune system, is high in potassium and folate and makes the best tasting and most creamy smoothies… ever! My absolute favourite snack when Im craving something rich and decadent. INGREDIENTS: 1/2 pawpaw 200mls coconut milk 1 tsp cinnamon 1 tsp any raw…

Double Thick Chocolate Shake… with a Kick of Kale

… A kick of protein, all the right minerals that will nourish your entire being and a double thick chocolatey flavor that will take you way back to your childhood. I must say, this is currently my absolute fav breakfast smoothie! Its so loaded with all the good stuff, you won’t be craving any sweeties…

Fat Flusher Juice

The name says it all โ˜๐Ÿผ๏ธ๐Ÿ˜„ This juice boosts metabolism, flushes the body of toxins, boosts immune system and aids with weight loss by alkalising the body, it also tastes so damn good ๐Ÿ˜ Helps especially with cellulite and low energy. One of my favourite weekly specials! INGREDIENTS: To make 2 juices – 1 purple…

Alkalising Tonic

High acidity levels in the body are the very basis for disease and illness, low immunity, weight gain and hormone imbalances. This is a divine homeopathic potion for balancing the body’s PH levels and it gives you a great buzz if had first thing in the morning which may replace the sweet nectar of the…

cinnamon rolls… in a glass *kid friendly recipe

A deliciously healthy treat! High in fibre, protein and magnesium. The secret ingredients being dates and macadamia nuts. Dates are essential for a healthy colon and restore balance within the gut due to them being both a soluble and insoluble fibre. High in magnesium which reduces inflammation in the body and so powerful its said…