A day in the life of a Nutritionist

I’ve been meaning to publish this post for a while now, a day in the life of a nutritionist. What we eat on a daily basis, what our thoughts revolve around (especially when it involves making food choices), what we do to stay fit and energised throughout our days. Obviously we’re all very different, but…

how to get back on track after a competition

I may know a few methods of how to get ready for stage, but what nobody helps you with or prepares you for is how to handle the post competition phase. This phase usually consists of a few binges, a few days to a few weeks of no gym or on and off sessions, battling to get back into…