immune booster juice

A powerful juice loaded with everything the body needs to restore a state of balance after being sick with the flu. Perfect for building and restoring immunity ๐Ÿ‘Œ๐Ÿผ โ€ขHigh in antioxidants โ€ขHigh in mainly vitamins C, A and B1 โ€ขHelps with stabilising blood sugar levels โ€ขHigh anti-inflammatory properties INGREDIENTS: *Makes 2 large juices 6 peeled…

transformation of a real woman: RESULTS

This beautiful woman was my friend long before she became my client but in her words, I managed to somehow inspire her to make a huge lifestyle change, but of course I say she is where she is today because of HER determination and actions. I strongly feel that sharing your journey with the rest…

lean green juice: Cleanse Program recipe

1 of my special recipes from the I Love my Body Cleanse program ๐Ÿ‘Œ๐Ÿผ A juice I have on a weekly basis, its super clean, satisfying and full of powerful antioxidants! INGREDIENTS: 1 large cucumber 6 large spinach leaves 3 small granny smith apples 2 lemons (without skin) 2 bunches cos lettuce (or normal lettuce…

parsley and courgette soup: a yummy winter warmer! ย ๏ปฟ

A healing leek, parsley and courgette soup that I made for an ill client. Not only is it super delicious and satisfying but also contains HIGH amounts of: antioxidants, anti-inflammatory power and vitamin C! ๐Ÿ™๐Ÿผ  A delicious winter recipe for everyone and if you’re a meat eater, add 100g – 120g shredded chicken ๐Ÿ‘Œ๐Ÿผ As a vegan,…

a nutritional therapist’s role

A lot of my clients have been asking what the difference between a nutritionist and nutritional therapist is. I thought Id post it as a blog for everyone else to read as its really important to know what you’re getting into when you’re trying to do the very best for your health. The truth is…

I Love my Body Cleanse: RESULTS

Truthfully speaking, I have NEVER been able to finish a detox program. I find them difficult, unsafe and usually after day 4 Im already thinking about all the junk food Id rather be eating. Which got me thinking: if Im following a cleanse program, I should be thinking about how to heal my body, I…

healthy breakfast plate

It’s my favourite time of day again! My breakfast plate is loaded with delicious refreshing foods, foods that help stabilise blood sugar and give you enough energy to start your day off perfectly. Enjoying this with a hot cup of mint green tea is highly suggested. INGREDIENTS: 1 Small banana 1 Tbsp smooth cottage cheese…

let’s talk nutrition – my journey

I’d like to take this post to chat about my new Health Guides so if you’ve been hesitating a little, hopefully this will put your mind and heart at ease. My journey has been an extremely long one. A beautiful one, yes. But long and very difficult. By no means did health and a good…