How to Balance your Crown Chakra

The crown chakra is our direct link to the Divine. The Universe. This energy centre is probably the most important one of them all. The throat, 3rd eye and crown chakras are our spiritual centres, connecting us to spirit. The root, sacral and solar plexus are the chakras that ground us to the earth and…

Cacao Crazy! (Balancing the 3rd Eye Chakra: Recipes)

Balancing my third eye has been a way more spiritual practice than physical. Its more to do with focusing consciously on the things we do during the day and also doing meditations that focus on our mind’s eye (the third eye). In my last blog post, I did mention some foods that will help restore…

A day in the life of a Nutritionist

I’ve been meaning to publish this post for a while now, a day in the life of a nutritionist. What we eat on a daily basis, what our thoughts revolve around (especially when it involves making food choices), what we do to stay fit and energised throughout our days. Obviously we’re all very different, but…

Mind’s Eye (Week of my 3rd Eye Chakra)

Its been a beautiful week of expression! It just so happens that everything that’s happened this week has been in perfect alignment with living for my throat chakra. I’ve found that it’s not so easy to really eat for this chakra, not many ‘blue’ foods out there, especially according to the season we’re currently in….

A Love Letter from my Soul to Yours

Believe it or not, each and every one of us have a mission, we all have a very defined and specific path, and this is to unite in unconditional love. Besides working for the basic necessities, all we really desire is pure, divine, out of this world… love. I have a message from my soul…

Expression of Authenticity: Throat Chakra

Don’t you love emotional rollercoasters? As much as they can be draining, they also open you up to accepting parts of yourself that maybe in the past you thought were faults. I love emotional rollercoasters, they send me away for a few days, to a place where I feel a little crazy, a little unstable,…

Inner Fire Solar Plexus Recipe: Ginger, Coconut Granola

The solar plexus is all about lighting our inner fires, keeping that main energy centre burning with slow-releasing energy to keep our physically bodies running optimally and to keep our energetic bodies balanced and to allow the energy to flow from the plexus to the other chakras, channeling all that beautiful energy into all the…