Personalised Eating Plans

We live in a high performance, fast paced society where it has become the norm to eat convenience and processed foods. It often feels that we don’t have the time to cook and take care of our bodies anymore. I’m here to show you that you do.

Through extensive research on why people eat the way they do, I’ve discovered that the problem lies more in not knowing WHAT to eat, WHEN to eat or HOW MUCH to eat. Natural Healing’s mission is to guide you into truly connecting with your body, through eating natural foods that heal and protect the body from illness, discomfort and the health problems that stem from stress. My vision and mission is to create a community of conscious eaters, this means to be aware of what you are putting into your body.

MY PRACTICE IS FOCUSED AROUND REACHING A STATE OF HOMEOSTASIS. THE BALANCE OF THE BODY. WITHOUT PERFECT BALANCE, OUR BODIES SIMPLY CANNOT REACT IN THE WAY WE WOULD LIKE. MY AIM IS TO ASSIST YOU IN FINDING YOUR BALANCE.


Do you need me?

My programmes are designed to help you mentally, emotionally and of course physically reach a point where you can honestly say that you have a healthy relationship with food and with yourself. In saying that, I focus on a range of goals: Cleanses and detoxes, gut health, weight loss, weight gain and muscle toning, stress management and cortisol monitoring, alkalizing the body, cholesterol monitoring, children’s nutrition and nutrient deficiencies. If there is something else that you are looking for, please let me know and we could possibly work on that too as I try to be as dynamic as possible and will change my approach to fit your needs.

Each eating plan is designed uniquely for each individual as no 2 people are the same. I will need to have a personal discussion with you via email so for all enquiries and more info on packages (What packages include and online coaching details), please email me at suskianaturalhealing@gmail.com and I will get to you at my soonest.

If you live in Johannesburg, South Africa and would like to come in for a personal 1 on 1 consultation, kindly drop me an email for booking information.


What does it cost?

Please email me for further information before making your decision.

e: bodybysuskia@gmail.com

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