Connecting to your Summer Body with Teagen and Suskia (Health Event)

Our vegan-cooking workshop is brought to you with so much love and knowledge from our incredible journey as vegan nutritionists. This will include: A day of learning how to cook vegan food with Teagen (Yogi, Nutritionist and Vegan Chef) and Suskia (Nutritional Therapist, Vegan Chef and Reiki Practitioner)  Strictly vegan cooking with Ayurvedic techniques (Ancient natural healing techniques…

Summer Body! But wait… what’s stopping you?!

Hello lovelies, With just 2 more weeks left to sign up for the Back 2 Balance Summer Body Challenge, I have so many things I want to share about the program. There are so many elements to this plan, but if I had to chat about it all, I would go on for a really…

My Summer Body Challenge – Why this program is so special to me!

Hello all my gorgeous people. If you haven’t already signed up for my Summer Body Challenge, that’s ok. There’s still time! But if you’ve been um’ing and ah’ing and wondering whether you should do it or not, let me try to convince you in this post. The reason I created this program, and believe me,…

Back 2 Balance Summer Body Challenge 2017

Hello my gorgeous community!!! Yogis, fitness gods + goddesses, health nuts… I have something super exciting that I’m starting ONE month from now, and its time for you to sign up or miss out. A divine summer body challenge I’ve spent months designing for you all. To explain it simply, this is a 4-week challenge…

Love Your Liver Smoothie

I know it seems like I’ve been going a bit crazy with my green smoothies lately, but that’s because, well. I have! There are just so many wonderful variations to smoothies and especially with the green ones. I love adding superfood powders and nut butters to these to give them extra nutrient power and this…

Earthly Green Smoothie

If the earth had to give you a kiss, this is what it would taste like: Raw, rich, nourishing with gentle, delicate flavours. INGREDIENTS: 250mls non-GMO rice milk Handful fresh spinach 1/4 cup raw oats 2 tsp raw peanut butter 1 rsp raw honey METHOD: Whizz all ingredients in a high-powered blender and enjoy served…

How to Balance your Crown Chakra

The crown chakra is our direct link to the Divine. The Universe. This energy centre is probably the most important one of them all. The throat, 3rd eye and crown chakras are our spiritual centres, connecting us to spirit. The root, sacral and solar plexus are the chakras that ground us to the earth and…