My Summer Body Challenge – Why this program is so special to me!

Hello all my gorgeous people. If you haven’t already signed up for my Summer Body Challenge, that’s ok. There’s still time! But if you’ve been um’ing and ah’ing and wondering whether you should do it or not, let me try to convince you in this post. The reason I created this program, and believe me,…

Back 2 Balance Summer Body Challenge 2017

Hello my gorgeous community!!! Yogis, fitness gods + goddesses, health nuts… I have something super exciting that I’m starting ONE month from now, and its time for you to sign up or miss out. A divine summer body challenge I’ve spent months designing for you all. To explain it simply, this is a 4-week challenge…

Love Your Liver Smoothie

I know it seems like I’ve been going a bit crazy with my green smoothies lately, but that’s because, well. I have! There are just so many wonderful variations to smoothies and especially with the green ones. I love adding superfood powders and nut butters to these to give them extra nutrient power and this…

Earthly Green Smoothie

If the earth had to give you a kiss, this is what it would taste like: Raw, rich, nourishing with gentle, delicate flavours. INGREDIENTS: 250mls non-GMO rice milk Handful fresh spinach 1/4 cup raw oats 2 tsp raw peanut butter 1 rsp raw honey METHOD: Whizz all ingredients in a high-powered blender and enjoy served…

How to Balance your Crown Chakra

The crown chakra is our direct link to the Divine. The Universe. This energy centre is probably the most important one of them all. The throat, 3rd eye and crown chakras are our spiritual centres, connecting us to spirit. The root, sacral and solar plexus are the chakras that ground us to the earth and…

Kelp and Macadamia Smoothie – Iodine Enriched

What is Iodine? And why we need it: A mineral that’s vital for the production of the thyroid hormone which is then responsible for a number of highly important functions in the body such as metabolism, healthy cell reproduction, healthy cell growth, regulation of body temp. Kelp itself is an amazing superfood right from the…

Cacao Crazy! (Balancing the 3rd Eye Chakra: Recipes)

Balancing my third eye has been a way more spiritual practice than physical. Its more to do with focusing consciously on the things we do during the day and also doing meditations that focus on our mind’s eye (the third eye). In my last blog post, I did mention some foods that will help restore…

A day in the life of a Nutritionist

I’ve been meaning to publish this post for a while now, a day in the life of a nutritionist. What we eat on a daily basis, what our thoughts revolve around (especially when it involves making food choices), what we do to stay fit and energised throughout our days. Obviously we’re all very different, but…